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Tamra thought of herself as a short muscular girl with bad skin. Its clear to see Tamra kept her dreams alive and made them happen. Social Media and Future Plans Using social media to grow her popularity, Tamra says its played a huge part in.. So right now, to me, thats creative and fun! Otherwise, I enjoy relaxing in my house watching cooking shows, documentaries and anything funny, or travel related on Netflix. Idols and Influences Tamra was first inspired by her mother and father who were previously bodybuilders, this.. Push Ups: I like this exercise because you dont have to do many for them to be effective. I only drink a protein shake after a heavy lifting session. Otherwise I stick to food for my protein sources. I take a multivitamin and a vitamin.. There are a few exercises that Tamra will always recommend to anyone looking to get stronger and stay fit. These are; Tamra s Top 3 Bulgarian Split Squats: Really help with the weakest part of my body, my hamstrings! Using dumbbells for this exercise really.. Tamra s Workout Monday: Hamstrings/Glutes Smith Machine Squats (increasing weight) 4 x Goblet Squats 3 x 12 Bulgarian Split Squats 3 x 12 (each leg) Leg Press (increasing weight) 3 x Seated Leg Curl 3 x 12 Cable Kickbacks 4 x 25 Tuesday: Shoulder/Triceps Dumbbell..

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My next step is to build my own brand that is something very personal to me, and it can be shared with all of my wonderful followers! Training Keeping it Simple Although her love is now bodybuilding, she still likes to mix it up and.

With a huge following on social media, Tamra is an inspiration for people every day, and this is her story: I signed up for my first show and gave myself five weeks to get into shape! Athletic Statistics Full Name: Tamra Dae Height Year of.





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