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She certainly didn't grow her own butt by skipping meals or cutting calories. Marta told POPSUGAR that she was eating 1,800 calories in the picture on the left. "Now I eat 2,200 calories she said, and that's what got her to the picture on the.. We're used to hearing recommendations about calorie reduction and limiting certain food groups, but Marta wants people to know that you can't build a booty without eating a healthy amount of food. So don't be scared to eat a full meal; your butt depends on.. Marta told POPSUGAR she started "working out six times a week" in order to change her body. If you're a beginner, it wouldn't hurt to work with a personal trainer once or twice to get an idea of what exercises to do and how to..

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Now You Know.

This Is How Your Diet Affects Your Booty, According to a Bikini Bodybuilder. Bikini competitor and fitness expert Marta Mielczarska, NASM, CPT, FNS, consistently shares fitness tips and workouts on her Instagram, and it's clear that whatever she's doing in the gym has really paid.





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